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Wellbeing in Adolescents

Dr. Caroline Danda shares her expertise on understanding, managing, and fostering mental health in young minds.

Part 1: Embracing and Understanding Emotions

  • Dr. Danda emphasises the importance of acknowledging and understanding emotions rather than avoiding them.
  • Exploring the connection between physical and emotional health, she highlights the need for a holistic approach.
  • Insights into the challenges faced by middle schoolers, including anxiety and depression, as they navigate significant life changes.

Part 2: The Mind-Body Connection

  • Dr. Danda shares her experience working in a paediatric GI clinic, emphasising the interconnectedness of the mind and body.
  • The impact of stress on gut health and the importance of addressing both physical and emotional aspects for overall wellbeing.
  • Discussing the need for physiotherapists and physical therapists to integrate emotional aspects into their practice.

Part 3: Technology, Social Media, and Teen Wellbeing

  • Dr. Danda offers practical tips for parents on introducing and managing their children's access to technology.
  • Encouraging open conversations with teens about their social media use, focusing on curiosity and collaboration rather than strict restrictions.
  • The challenge of balancing the benefits and drawbacks of instant communication and the impact on dopamine levels.

Conclusion:

Wrapping up the conversation, Dr. Caroline Danda emphasises the importance of gradually introducing technology, fostering good tech habits, and collaborating with teens on their journey to self-discovery. She shares her trifecta of self-care and highlights the need for parents to model healthy tech behavior.

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