The Invisible Thread: How Relationships Shape Health

The Profound Connection Between Relationships and Health

Sorrel Pindar delve's into the intricate and profound connection between our relationships and our overall health.

Episode Highlights:

Unhealthy Relationships and Their Toll:

Our conversation begins with a focus on how unhealthy relationships can take a toll on our physical and emotional well-being. Sorrel explains how chronic stress, often a result of toxic relationships, is linked to a range of health issues, including heart disease, high blood pressure, depression, and anxiety. Understanding the signs of an unhealthy relationship is the first step toward healing.

The Roots of Unhealthy Relationships:

To effectively address and heal unhealthy relationships, it's crucial to identify their origins. Sorrel emphasises that many people bring unmet childhood needs into their adult relationships. The desire to fulfill these unmet needs often leads to unmet expectations and dissatisfaction. We also explore how childhood survival strategies can hinder healthy adult relationships, including the need to be right, attempts at control, and poor communication.

The Impact of Boarding School Experience:

Our conversation touches upon the lasting effects of boarding school experiences. For those who attended boarding schools, they may have developed extreme survival strategies to cope with the challenging environment. These strategies, while helpful in the past, can hinder the formation of healthy adult relationships. Understanding the unique challenges faced by individuals with boarding school experiences is crucial.

Healing Trauma in Relationships:

Sorrel's passion is helping people heal from relationship trauma. She believes that recognising the root causes of unhealthy behaviours and communication patterns is the first step to healing. She emphasises the innate ability of the mind and emotions to heal, much like the body's natural healing process.

Moving Towards Healthy Relationships:

What defines a healthy relationship? According to Sorrel, it's characterised by individuals who can meet their own needs, communicate openly, and prioritise the well-being of the relationship itself. It's about acknowledging that we are self-healing organisms and taking responsibility for our emotional well-being.


This podcast episode highlights the often-underestimated relationship between the health of our relationships and our physical well-being. Understanding the signs of unhealthy relationships, the roots of these issues, and the impact of past experiences is the key to healing and building healthier connections.

Sorrel Pindar's work as a relationship coach and practitioner provides valuable insights into this aspect of our lives. Her conversations and workshops offer guidance for those looking to transform their relationships and improve their overall health.

Tune in to explore the profound connection between relationships and health.

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Resources mentioned:

The five losing strategies: