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Pain as a Guide, Not as the Enemy

conversations inspiration Sep 13, 2023

In a world where healthcare is often seen through the narrow lens of treating symptoms, it's refreshing to come across a new perspective that challenges the status quo.

Kevin, a seasoned physiotherapist and author of the enlightening book "Pain: The Ultimate Mentor" is at the forefront of this paradigm shift.

This conversation explores Kevin's groundbreaking ideas and how they can transform the way we perceive pain, well-being, and our own role in our health journey.

Rethinking Pain:

Kevin's journey towards redefining pain begins with a fundamental question: Is pain really the problem, or could it be the solution? Traditional medical approaches often label pain as the enemy, something to be defeated.

However, Kevin invites us to consider an alternative viewpoint. Pain, he argues, is a crucial signal, a messenger that demands our attention. It serves as a guide, directing us towards a healthier, more sustainable way of living.

The Health Hexagon Framework:

Central to Kevin's philosophy is the concept of the Health Hexagon—a comprehensive framework that encapsulates various dimensions of health and well-being. This hexagon extends far beyond the physical realm, encompassing mental health, social connections, lifestyle choices, and more.

By viewing health holistically, the Health Hexagon encourages us to consider the interplay of these facets and how they impact our overall well-being.

Empowering Autonomy:

One of the most striking aspects of Kevin's approach is the emphasis on empowering individuals. In an era where people are increasingly seeking more active roles in their healthcare decisions, the Health Hexagon provides a structured path to autonomy.

It equips individuals with the knowledge and tools needed to make informed choices about their health. Rather than relying solely on healthcare professionals, individuals can become active participants in their well-being journey.

Being a Catalyst for Health:

The conversation also delves into the transformative role of physiotherapists and healthcare practitioners. They are not merely providers of treatment but catalysts for healthier lives.

By helping patients explore the root causes of their health issues and guiding them towards sustainable solutions, practitioners become agents of positive change.

Kevin's philosophy encourages healthcare professionals to adopt a more holistic approach, considering the full spectrum of a patient's life and experiences.


In a world characterised by quick fixes and symptom-centred approaches to health, Kevin's insights shine as a beacon of hope and change.

His perspective challenges us to reevaluate our understanding of pain and well-being, empowering us to take charge of our health journeys.

The Health Hexagon framework offers a comprehensive roadmap for those seeking a more holistic and proactive approach to health. As we embrace this paradigm shift, we can look forward to healthier, more fulfilling lives, guided by the wisdom that pain may, in fact, be the solution we've been searching for all along.

Hear more from Kevin

Read the book:



The Health-prenuers Guide

Coming Soon!

I'm on an exciting journey with my book, taking it back to the good old days when books were served up in newspapers, piece by piece. I'm crafting circa 500 words a day and sharing it with all of you.

Now, this book is for you if you've ever had a brilliant idea or a vision for your own healthcare business or perhaps you want to revitalise your existing service, but you're stuck, not sure how to confirm if there's a market for your idea or how to bring your vision to life.

Let's embark on this journey together