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Navigating Post-Lockdown Realities

conversations inspiration May 22, 2023


The past three years have brought about significant changes in our lives, with the effects of lockdown, fear, and uncertainty permeating our collective consciousness. These challenging times have compelled many individuals to seek guidance and support in navigating through the complexities of their experiences. 

In this conversation Dave James joins me to explore the residual effects of the pandemic and how it has influenced our perspectives, relationships, and overall well-being.

A Journey of Personal and Professional Transformation:

Dave has had a diverse professional journey, from being an A&E nurse to training as a podiatrist and eventually transitioning into a career as a life coach. Through his experiences, he discovered a common thread of working with people and helping them overcome difficulties. This has led him to establish a coaching practice, focusing on healthcare professionals and the pursuit of well-being and happiness.

The Impact of Lockdown and Fear:

The onset of lockdown prompted many individuals to reevaluate their lives. Whilst initially, there was hope for a deeper connection and a more compassionate society, as time passed, a sense of divisiveness has permeated society. Dave observes that fear, amplified by social media and conflicting messages, has played a significant role in fostering divisions among people. Dave also highlights the power of distraction as a tool to steer public opinion, recounting personal experiences and discussions with family members, emphasising how significant events could be strategically timed and sequenced to divert attention. These tactics further contribute to the sense of confusion and mistrust prevalent in today's society.

Boost Your Wellness: Unleash Your Potential for Success!

There's a lingering feeling of malaise and stagnation, both in the economic landscape and in our personal lives. We haven't regained the momentum we once had. This applies to clinicians too.

Wellness seems to be slipping away from us. People are feeling the effects of this prolonged stress and burnout. We weren't designed to constantly operate on high adrenaline and cortisol. We need periods of rest and recovery. But with the ongoing stress, our physical, mental, and social well-being are suffering.

So, what does wellness truly mean?

Based on Dave's research and experience, he has identified five key pillars to wellness: authenticity, control, community, meaning and purpose, and physical health. When we lack authenticity, control, connection, meaning, or neglect our physical health, it significantly increases the risk of burnout.

  • To improve authenticity, we must be true to ourselves in our professional lives. Let go of the incongruencies and communicate our message with clarity and courage.
  • Taking control of our work environment is crucial, especially for clinic owners who often feel constrained by external factors. Finding a community or support network is essential to combat the loneliness that can come with running a practice.
  • Connecting with like-minded individuals, both professionally and personally, can make a significant difference.
  • Additionally, finding meaning and purpose in our work and personal lives is vital. We need to connect with something meaningful to us and understand the broader purpose of our actions.
  • Lastly, taking care of our physical health, from making healthy choices to prioritizing sleep, is essential for overall well-being.

By making small adjustments in these five areas, we can significantly reduce stress and burnout and contribute to creating a healthier and more sustainable future.


As we reflect on the past three years, it becomes clear that the residual effects of lockdown and fear have left an indelible mark on our lives. Divisiveness has become prevalent, making it crucial for individuals to exercise critical thinking and foster tolerance and compassion. By embracing open dialogue and seeking a deeper understanding of one another, we can move forward with the hope of rebuilding a more united and resilient world.

The Health-prenuers Guide

Coming Soon!

I'm on an exciting journey with my book, taking it back to the good old days when books were served up in newspapers, piece by piece. I'm crafting circa 500 words a day and sharing it with all of you.

Now, this book is for you if you've ever had a brilliant idea or a vision for your own healthcare business or perhaps you want to revitalise your existing service, but you're stuck, not sure how to confirm if there's a market for your idea or how to bring your vision to life.

Let's embark on this journey together