Destroying destructive habit and building effective habits is a powerful tool for success and fulfilment that can be achieved through small steps and gradual changes.

By understanding the science of habit formation and using practical strategies, individuals can optimise their potential and achieve their goals. In this episode, we are joined by Dr. Jon Finn, author of the best-selling book "The Habit Mechanic," which he spent over 20 years writing.

We delve into the following conversation:

• Regulating emotions in all areas of life, including injury recovery
• Training the brain to build better habits
• Building sustainable new habits by starting small with “Tiny Empowering Actions”

Listen in to learn how to take steps towards developing new, beneficial habits.

This podcast is for anyone who wants to channel their energy into building a beneficial lifestyle. Stay tuned and enjoy!
To hear from Dr Jon Finn Visit: https://www.tougherminds.co.uk/
Follow him on Linkedin: https://www.linkedin.com/in/dr-jon-finn/