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The Invisible Thread: How Relationships Shape Health

conversations inspiration Oct 12, 2023

Human beings are inherently social creatures, and the relationships we form throughout our lives have a profound impact on our overall well-being.

In this conversation Sorrel Pindar, a relationship coach, and practitioner, delves into the complex and intricate relationship between our emotional bonds and our health.

Exploring the essential insights about how understanding the link between relationships and health can be transformative for individuals and society.

Unhealthy Relationships and Their Toll

One of the key takeaways from our conversation is the detrimental impact of unhealthy relationships on our health. Sorrel points out that individuals in toxic relationships often experience chronic stress, which can lead to various health issues.

Chronic stress has been linked to heart disease, high blood pressure, depression, anxiety, and a weakened immune system.

Therefore, it's crucial to recognise the signs of an unhealthy relationship and take steps to address it.

Understanding the Roots of Unhealthy Relationships

To address and heal unhealthy relationships, it's essential to understand their origins. Sorrel explains that many people enter into these toxic relationships carrying unmet needs from their childhood.

These unmet needs are often a result of imperfect parenting or past traumas. These individuals seek to fulfill these unmet needs through their adult relationships, creating a cycle of unmet expectations and dissatisfaction.

Furthermore, our conversation highlighted how individuals bring childhood survival strategies into adulthood, developed to cope with difficult situations, which don't work in grown-up relationships.

These strategies include needing to be right all the time, attempting to control others, and poor communication.

Recognising these patterns can be the first step towards healing and developing healthier relationships.

The Impact of Boarding School Experience

Our conversation also touched on the lasting impact of boarding school experiences.

For those who attended boarding schools, they often learned extreme survival strategies that helped them endure the challenging environment.

However, these strategies can hinder their ability to form healthy, fulfilling relationships in adulthood.

This not only underscores the importance of addressing childhood traumas but also the unique struggles faced by those who went to boarding schools.

Healing Trauma in Relationships

Sorrel is passionate about helping individuals heal from relationship trauma. She believes that by recognising the root causes of their unhealthy behaviours and communication patterns, people can work towards building healthier connections.

Much like the way the body has a natural ability to heal, our minds and emotions can also heal, given the right environment and support.

Moving Towards Healthy Relationships

So, what does a healthy relationship look like?

According to Sorrel, healthy relationships are characterised by individuals who take care of their own needs, communicate openly, and prioritise the well-being of the relationship itself.

It involves recognising that you are a self-healing organism, just as your body has the capacity to heal physical and emotional "ailments".

With this mindset, people can take responsibility for their emotional well-being and support their partners in doing the same.


The intricate relationship between our emotional bonds and our physical health cannot be overstated. Unhealthy relationships can lead to chronic stress, which, in turn, contributes to various health problems.

It's essential to recognise the signs of unhealthy relationships, understand their roots, and learn from childhood survival strategies. By doing so, individuals can embark on a journey of healing, fostering healthier relationships, and ultimately improving their overall well-being.

Sorrel Pindar's work as a relationship coach and practitioner provides valuable insights into this often-overlooked aspect of our lives, and her conversations and workshops offer guidance for those looking to transform their relationships and health for the better.

To hear more from Sorrel:




Resources mentioned:

The five losing strategies:


The Health-prenuers Guide

Coming Soon!

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