Joining me today is Dr. Amir Rashidian, a chiropractor and author of "Cracking the Stress Secret: How to Turn Pressure into Power."

Part 1 - Understanding Stress:

• Dr. Rashidian explains the physiological impact of stress on the body.
• Differentiates between acute and chronic stress and their effects on health.
• Highlights the role of cortisol and blood sugar in sleep-related issues.

Part 2 - The Four Phases of Health:

• Dr. Rashidian shares his four-phase approach to patient care: Feel Better, Get Stronger, Longevity, and Always Feel Younger.
• Emphasises the importance of building resilience to stress for overall health.

Part 3 - Psychoemotional Stress and Exercise:

• Discusses the impact of stress on exercise performance and the body's response.
• I share personal experiences about joining a new swimming club and adapting to stress in a new environment.

Part 4 - The Human Body's Self-Healing Ability:

• Explores the concept that the human body is self-healing and self-regulating.
• Discusses how the nervous system plays a crucial role in overall health.
• Challenges the traditional disease model and the role of pharmaceuticals.

Part 5 - Collaboration Between Professions:

• Addresses the collaboration between chiropractors and physiotherapists.
• Stresses the importance of both professions in helping patients achieve optimal health.

Part 6 - Conclusion and Actionable Steps:

• Dr. Rashidian concludes with ten actionable steps to manage stress, including sunlight exposure, proper sleep, nutrition, and social interaction.
• Encourageing listeners to embrace stress as a positive force for growth and success.

Closing:

• Dr. Amir Rashidian's book, "Cracking the Stress Secret," is available on Amazon.
• For more information, visit midatlanticclinic.com and drrashidian.com.
• Or tune in to "Real Health with Brandy and Amir."