The Money Blog

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Cracking the Stress Secret

conversations deliveringdesiredoutcomes Nov 02, 2023

Joining me today is Dr. Amir Rashidian, a chiropractor and author of "Cracking the Stress Secret: How to Turn Pressure into Power."

Part 1 - Understanding Stress:

  • Dr. Rashidian explains the physiological impact of stress on the body.
  • Differentiates between acute and chronic stress and their effects on health.
  • Highlights the role of cortisol and blood sugar in sleep-related issues.

Part 2 - The Four Phases of Health:

  • Dr. Rashidian shares his four-phase approach to patient care: Feel Better, Get Stronger, Longevity, and Always Feel Younger.
  • Emphasises the importance of building resilience to stress for overall health.

Part 3 - Psychoemotional Stress and Exercise:

  • Discusses the impact of stress on exercise performance and the body's response.
  • I share personal experiences about joining a new swimming club and adapting to stress in a new environment.

Part 4 - The Human Body's Self-Healing Ability:

  • Explores the concept that the human body is self-healing and self-regulating.
  • Discusses how the nervous system plays a crucial role in overall health.
  • Challenges the traditional disease model and the role of pharmaceuticals.

Part 5 - Collaboration Between Professions:

  • Addresses the collaboration between chiropractors and physiotherapists.
  • Stresses the importance of both professions in helping patients achieve optimal health.

Part 6 - Conclusion and Actionable Steps:

  • Dr. Rashidian concludes with ten actionable steps to manage stress, including sunlight exposure, proper sleep, nutrition, and social interaction.
  • Encourageing listeners to embrace stress as a positive force for growth and success.


  • Dr. Amir Rashidian's book, "Cracking the Stress Secret," is available on Amazon.
  • For more information, visit and
  • Or tune in to "Real Health with Brandy and Amir."

The Health-prenuers Guide

Coming Soon!

I'm on an exciting journey with my book, taking it back to the good old days when books were served up in newspapers, piece by piece. I'm crafting circa 500 words a day and sharing it with all of you.

Now, this book is for you if you've ever had a brilliant idea or a vision for your own healthcare business or perhaps you want to revitalise your existing service, but you're stuck, not sure how to confirm if there's a market for your idea or how to bring your vision to life.

Let's embark on this journey together

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